Offering in-person therapy in Raleigh and Wake Forest and online therapy across North Carolina and Georgia. Specializing in anxiety, depression, couples counseling, and more.
Our Blog
Blog posts, articles and tips for couples & families
Finding out that your partner has experienced sexual violence is a difficult reality to face. A myriad of emotions may flood you from shock, rage, despair, and helplessness. It can be hard to handle all of those feelings, especially when you feel the pressure of being your partner’s “rock.” After all, they are the ones who experienced this violence directly. However, it is important to understand: this affects you too. It’s okay to have your own needs and emotions about it. In fact, there is a term for loved ones who are supporting a survivor of sexual assault: secondary survivors.
In relationships, committed love and erotic desire are two very different things. If you ask your partner what committed love is, they could give you an answer. But, if asked what erotic desire is, what would they say? As therapists, we often see couples who have neglected the eroticism in their relationships, redirecting it or shutting it down altogether. We are given many models of committed love in our lives, but when looking for that “spark” to heat things up we often miss the mark.
The winter months can be a stressful time with the holidays, end of year wrap ups at work and school, and just generally being cooped up inside more. During this high stress period, it’s even more important to be conscious about spending some quality time with your partner. Below, you’ll find a list of 10 date ideas that embrace this time of year and promote connection with your special someone. Whether you like to stay home and warm or would rather have a little adventure, these are sure to create lasting memories together!
On top of your already busy life, you have holiday-related tasks to attend to. Thus, leaving you with so much to do and so little time to do it.
You may have noticed your stress level rising. You may have also become irritable, and you’re snapping at the people around you. Or, you’ve lost sleep worrying about everything that has to get done before the holidays arrive.
Regardless, you’re overwhelmed and are pushed to your limit. You need to do something fast to offset your holiday stress.
Now that you’ve tied the knot, are you feeling curious about what the first year of marriage will be like? During this time, you and your spouse will be setting the foundation for the coming years of your life together. We recommend you take this time to properly blend your individual lifestyles together and learn how to live and navigate life as a cohesive team.
In a partnership, there are always phases a couple might go through depending on their upbringings, experiences, relationship, and other factors. This October, we have Breast Cancer Awareness month, which is something to be celebrated. Many women develop breast cancer and the journey of physical illness is a tornado that many couples have to experience. In this blog article, we are sharing our top tips on how to best support your partner while embarking on their breast cancer journey.
In any relationship, there are different attributes that go into co-creating something as one, together! Whether it’s your upbringing, your belief system, your family, your friends, your career, or even your faith, …
Are you interested in learning how to improve confidence in your relationship? In this blog post, we’re sharing some of our top tips to help you improve your confidence and feeling of stability in your relationship. Read this blog article to learn more!
Whether you have recently become a parent or have been a parent for quite some time, sharing the responsibility of parenting your child with your significant other can be a big responsibility in itself. In this blog post, we’re sharing 8 of our top tips to help you co-parent more effectively.
From a picnic in the park to an intimate dinner for two, there are so many different ways you can spend time with your chosen partner. In this blog post, we’re sharing our top 10 summer date night ideas.
Divorce is a long process and can include a long recovery time. Getting back out there to find a new partner and date can be a process in itself. In this blog article, we’re sharing some great steps to help you get back out there with confidence!
“Sometimes, the smallest things take up the most room in your heart.” —Winnie the Pooh
This is where we can set ourselves apart from others and this day; by doing the little things every day to make our partner feel what we aspire them to feel on Valentine’s Day. It’s the small things done often that make the biggest impact in our relationships. When I say ‘the little things,’ I truly mean the little things.
Did Valentine’s Day sneak up on you? And now you’re desperately trying to think of a way to make it special. Procrastination is not uncommon when it comes to valentine’s day. This year you still have time. Try these tips to help your valentine’s day go as smooth as possible.
The start of a new year signals the chance to create a clean slate. A chance to reflect, take stock, and make changes that will help us become the best versions of ourselves. Sounds good, right?
Are you the type to set New Years Resolutions? Or, do you avoid them knowing that you’re unlikely to follow through? I always make loose new year’s resolutions. They help me achieve personal and/or professional growth.
Holidays Are Notorious for Being Stressful. On top of your already busy life, you have holiday-related tasks to attend to. Thus, leaving you with so much to do and so little time to do it.
You may have noticed your stress level rising. You may have also become irritable, and you’re snapping at the people around you. Or, you’ve lost sleep worrying about everything that has to get done before the holidays arrive.
You may find parts of this season thrilling and enjoyable. Yet, there’s a part of you that dreads the stress, hustle, and bustle that holiday festivities bring. If left unchecked, it’s easy to let holiday stress overwhelm you with anxiety. Thus, keeping you from enjoying the most wonderful time of the year.
