Navigate Life’s Transitions with Confidence
Being a young adult can feel like an exciting yet overwhelming mix of opportunities and challenges. Whether you’re diving into college life, exploring career paths, or figuring out relationships, it’s a lot to handle—and you don’t have to do it alone. At My-Therapist, we get what you’re going through. Our goal is to help you sort out the chaos, manage the stress, and build the life you want.
What You’re Facing
Let’s face it—being a young adult isn’t easy. You might be:
Feeling overwhelmed by classes, deadlines, or career decisions.
Struggling with anxiety about the future or how to manage everything on your plate.
Battling depression, questioning your self-worth, or feeling disconnected.
Navigating relationships, whether it’s with friends, family, or romantic partners.
Adjusting to independence, like moving out, budgeting, or just figuring out life on your own.
If any of this sounds familiar, you’re not alone—and we’re here to help.
How Therapy Helps You Succeed
At My-Therapist, our job is to meet you where you are. You might want someone to just listen, or maybe you’re looking for real tools to handle stress, emotions, and everything life throws at you. Either way, we’ve got your back.
We offer therapy that:
Helps you manage anxiety and stress so it doesn’t control your life.
Tackles depression and helps you rediscover your motivation and joy.
Guides you through big life decisions with clarity and confidence.
Supports you in building stronger, healthier relationships with the people around you.
Helps you feel in control of your transition into adulthood—because adulting is hard.
What to Expect
We keep it real and relatable. Therapy with us is a conversation, not a lecture. Our therapists get what young adults deal with today, and we use tools that work, including:
Cognitive Behavioral Therapy (CBT): To help you reframe negative thoughts and patterns.
Mindfulness Strategies: To keep you grounded and focused in the moment.
Solution-Focused Therapy: To break down big challenges into small, manageable steps.
Emotionally Focused Therapy (EFT): For understanding your feelings and connections better.
Therapy That Fits Your Life
Whether you’re cramming for exams, working a new job, or just trying to figure out a routine, therapy should work for you—not the other way around. That’s why we offer:
In-person therapy at our Wake Forest and Raleigh locations.
Online therapy for young adults across North Carolina and Georgia, so you can get support wherever you are.
Why My-Therapist?
At My-Therapist, we know what it’s like to feel stuck or unsure about the future. That’s why we focus on therapy that’s not just supportive, but also empowering. You’ll leave each session with real tools, clearer goals, and the confidence to handle whatever comes next.
Take the First Step
You don’t have to figure it all out on your own. Let’s work together to tackle what’s holding you back and build the life you want. Contact My-Therapist today to schedule your first session. It’s your time to thrive.
Learn more about counseling with My-Therapist.
Meet with one of our caring therapists.
Start to live a more balanced life!
Other Services Offered With My-Therapist
We are happy to offer a variety of mental health services in addition to therapy for anxiety. Other services include online therapy, family therapy, individual therapy, couples workshops, couples therapy, prenatal therapy, child loss therapy, and couples intensive therapy. We also offer support through premarital counseling, divorce counseling, foundations of lasting love, co-parenting counseling, and AAMFT supervision. Read our blog to learn more about us and our services!