The holidays often bring joy, connection, and celebration — but they can also bring stress, guilt, and exhaustion. Between family expectations, social gatherings, and the endless list of “shoulds,” it’s easy to forget one of the most important gifts you can give yourself: healthy boundaries.
Read MoreThe holidays are meant to bring warmth, closeness, and connection — yet for many couples, they can feel anything but romantic. Between financial pressure, family obligations, travel plans, and fatigue, it’s easy for intimacy to take a back seat.
Read MoreAs the air turns crisp and the trees begin to shed their leaves, we’re reminded that letting go is part of life’s rhythm. Fall invites us to release what no longer serves us—habits, fears, and sometimes, the ghosts of past relationships that still linger in the corners of our hearts.
Read MoreIn a world filled with constant change and evolving dynamics, maintaining a healthy and fulfilling relationship can be a challenging endeavor. Couples often find themselves grappling with communication issues, unresolved conflicts, and the stresses of everyday life. This is where couples therapy emerges as a powerful tool, offering a safe space for partners to explore, understand, and enhance their connection.
Read MoreAs the days get shorter and the air turns cooler, many people notice a shift in their energy and mood. It’s not unusual to feel a little less motivated, more tired, or even down during the fall months. This is often called the “fall blues.”
Read MoreWhen we think of summer, we often imagine beach trips, longer days, and a break from routine. It’s a time associated with freedom, fun, and relaxation. But beneath the surface of sunshine and social plans, summer can also bring unexpected stressors…and that’s exactly why prioritizing therapy during the summer months is extremely important!
Read MoreSummer is full of sunshine, travel, and time with family and friends, but it can also get busy. Between vacations, social events, and shifting schedules, couples often find themselves more distracted and less emotionally connected during the summer months.
Read MoreLife is filled with ups and downs, and sometimes the challenges we face can feel overwhelming. Whether you're navigating stress, relationship issues, anxiety, grief, or major life changes, it can be difficult to know when it's time to seek professional help. Many people wonder, Do I really need therapy? or Is my situation serious enough to talk to someone? The truth is, you don't have to be in crisis to benefit from therapy. In fact, therapy can help you build resilience, gain perspective, and develop tools to manage life’s difficulties more effectively.
Read MoreIn a world filled with constant change and evolving dynamics, maintaining a healthy and fulfilling relationship can be a challenging endeavor. Couples often find themselves grappling with communication issues, unresolved conflicts, and the stresses of everyday life. This is where couples therapy emerges as a powerful tool, offering a safe space for partners to explore, understand, and enhance their connection.
Read MoreJennifer and Dave have been married for 3 years. “We have a huge argument every December right around the holidays,” complains Jennifer.
Read MoreMarriage is a sacred covenant, a lifelong journey of love, commitment, and faith. For Christian couples preparing to take this step, premarital counseling offers invaluable guidance to build a foundation rooted in faith, communication, and mutual understanding.
Read MoreValentine’s Day is often portrayed as a day filled with love, romance, and grand gestures. But for many, it can be a source of disappointment, loneliness, and even shame. The pressure to have the perfect day can highlight relationship issues, making unspoken concerns feel more glaring than ever. If your Valentine’s Day left you feeling unfulfilled, it might be time to …
Read MoreValentine’s Day is the perfect opportunity to celebrate love, but it doesn’t have to break the bank. Atlanta offers a variety of budget-friendly date ideas that are romantic, fun, and memorable. Whether you’re looking for something adventurous, relaxing, or unique, there’s something for every couple. Here are some budget-friendly ways to enjoy Valentine’s Day in Atlanta.
Read MoreWhen searching for a couples, individual, or family therapist, clients often want to know, “does this therapist have experience helping other people with the thing I’m going through.” Whether that be an affair, parenting issues, communication problems, sexual dysfunctions for couples, or anxiety, depression, PTSD, OCD, ADHD for individuals, …
Read MoreMental health care is essential for everyone, but seeking therapy can often feel daunting, especially when cultural and linguistic barriers exist. For many in the Spanish-speaking community, these challenges can create a sense of isolation and prevent them from accessing much-needed support.
Read MoreArguments are a natural part of any relationship. Even in the healthiest partnerships, differences of opinion will arise, and that’s okay. In fact, conflict can serve as an opportunity for growth—if handled correctly. The key is not to avoid disagreements but to develop healthy ways of communicating when those conflicts occur. By learning to argue constructively and communicate effectively, couples can turn disagreements into chances for deeper understanding and connection.
Read MoreOctober is Breast Cancer Awareness Month, a time dedicated to increasing awareness about the most common cancer in women worldwide.
Read MoreEntering therapy can be a transformative step towards improved mental health and stronger relationships. Whether you’re attending solo or as a couple, knowing what to expect can ease any apprehensions you might have. This guide covers what happens in your first therapy session, introduces different types of therapy, and provides tips on finding the best therapist for you.
Read MoreAs we embrace Self-Care Awareness Month at My-Therapist Inc., we want to shine a spotlight on an important topic that often goes under-discussed: the journey of aging and menopause for women. This time of life brings significant physical, emotional, and psychological changes. By fostering a supportive environment, we aim to empower women to navigate this transition with grace, understanding, and self-compassion.
Read MoreNavigating the decision to seek therapy is a courageous and empowering step towards enhancing your mental health and well-being.
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