Serving Wake Forest • Raleigh • Durham • Chapel Hill • Charlotte • Greensboro • Asheville & Online Throughout North Carolina
Maybe your relationship is stuck in painful cycles.
Maybe your teen is overwhelmed or shutting down.
Maybe you’re carrying trauma, anxiety, or emotional pain you’ve held onto for years.
Or maybe your whole family is feeling the strain.
Strengthen communication, heal broken connections, and start creating meaningful progress in every aspect of your life.
Foster deeper emotional bonds, navigate personal relationships, and rediscover fulfillment both personally and professionally.
Embrace positive change with tools and strategies to manage stress, overcome challenges, and create a brighter, more balanced future.
Couples Therapy
Advanced Gottman & EFT-based therapy for communication issues, conflict cycles, emotional distance, infidelity, betrayal trauma, and relationship repair.
Couples Intensives
Accelerated, highly structured sessions for couples needing deep, focused healing. Ideal for crisis, betrayal, or long-standing patterns that feel impossible to break.
Individual Therapy
Support for anxiety, depression, trauma, betrayal trauma, life transitions, personal growth, and emotional regulation. Your story matters, and you don’t have to carry it alone.
Teen Therapy
A safe space for teens facing school stress, anxiety, mood concerns, identity questions, friendship struggles, or family conflict.
Family Therapy
Improve communication, reduce conflict, rebuild trust, and strengthen connection. We help families feel supported—not blamed.
EMDR & Brainspotting
EMDR and brainspotting helps heal trauma, triggers, negative beliefs, and emotional overwhelm—so you can feel calmer and more grounded.
At My-Therapist, we know that accessing quality mental health therapy can be a financial burden, so we have affordable therapy for families. Learn more about our affordable therapy options with therapists who specialize in anxiety, depression and relationship counseling.
No matter where you’re at, we can help you navigate this. When you reach out to schedule your appointment, we’ll make sure the next step you take is the right one for you.
Book a session for yourself, your relationship, your teen, or your family.
We’ll listen, understand your goals, and create a personalized plan using proven, evidence-based methods.
Experience meaningful change—whether that means deeper connection, emotional healing, restored trust, or a healthier home environment.
Carole Cullen, LMFT
Licensed Marriage and Family Therapist, Certified Gottman Therapist, Certified EFT Couples Therapist, AAMFT Approved Supervisor, LCMHC Qualified Supervisor, Owner of My-Therapist, Inc.
Voted Best Couples Therapist in the Triangle by Indy Week 2020
At My-Therapist, Inc., we believe in the power of meaningful connection and the importance of feeling truly supported. Our team is dedicated to providing high-quality therapy for individuals, couples, and families.
As the founder of My-Therapist, Inc., I’ve had the privilege of building a team of skilled, thoughtful, and passionate therapists who are deeply committed to helping families grow and heal. Each therapist brings their own unique expertise, training, and heart to the work they do. Whether it's supporting someone through anxiety, helping a couple rebuild trust, or guiding a family toward healthier communication—we’re here for it, every step of the way.
We use evidence-based techniques tailored to each client’s needs, but more importantly, we listen—really listen—to what’s going on beneath the surface. We strive to create safe, welcoming spaces where clients feel seen and understood, and where real change can happen.
Whether you're looking for individual support, wanting to strengthen your relationship, or navigating parenting and family challenges, our team is here to walk alongside you. At My-Therapist, Inc., our goal is to help you feel empowered, connected, and equipped to move forward—with more clarity, confidence, and care.
Warmly,
The Gottman tools you shared have helped us manage our day-to-day relationship challenges in a much more productive and proactive way. Thank you again for helping us in such a profound way.
— Belinda & Paul
I now have the marriage I had always wanted with the person I was always intended to be with.
— Melissa B.
We gained skills to heal and strengthen many weak areas of our relationship and we left with a renewed sense of hope, intimacy and understanding.
— Client in Raleigh, NC
Where communication feels easier.
Where conflict doesn’t spiral.
Where repair actually happens.
Where your teen opens up again.
Where you and your partner feel like teammates instead of opponents.
Where you feel grounded, supported, and hopeful.
We get it—starting therapy can feel like a big step. That’s why we’ve put together answers to some of our most commonly asked questions to help guide you. If your question isn’t here, don’t worry—we’re always just a message away!
Session Rates and Payment Options at My-Therapist
Rates: A 50-minute session ranges from $75-$300, based on the therapist you choose.
Affordable Care: We also offer therapy with Clinical Mental Health Interns at a significantly reduced rate, providing high-quality care that fits your budget.
Payment Methods: We accept cash, checks, all major credit cards, as well as HSA and FSA cards for your convenience.
Insurance and Reimbursement
At My-Therapist, we’re committed to providing high-quality, accessible care—while protecting your privacy and ensuring a personalized therapy experience. That’s why we’ve traditionally remained an out-of-network provider. However, we’re excited to now accept Aetna insurance for individual therapy sessions.
For all other insurance plans—and for couples therapy, which is not covered by insurance—we remain an out-of-network provider. We’re happy to provide a detailed superbill that you can submit for potential out-of-network reimbursement. Many clients are reimbursed for 60–80% of the session cost, depending on their plan.
To simplify the process, we partner with a billing concierge service that can handle claim submissions on your behalf, so you can focus on your healing—not the paperwork.
We’re here to answer your questions and help you find the support you need. Reach out anytime—we’re ready when you are.
At My-Therapist, we believe therapy can benefit anyone who’s feeling stuck, overwhelmed, or facing challenges in their personal, professional, or relational life. It’s also an excellent choice if you want to better understand yourself, develop healthier habits, or build stronger connections. If you’re unsure, we’re happy to offer guidance through an initial consultation to help you determine if therapy is the right fit for your needs.
Your first session at My-Therapist is all about getting to know you. We’ll explore your goals for therapy, discuss what’s currently weighing on your mind, and review any past experiences that may be relevant. Our therapists create a safe, welcoming space where you can share at your own pace. Together, we’ll craft a personalized plan to help you move forward with confidence.
The length of therapy at My-Therapist varies depending on your unique goals and needs. Some clients find relief in just a few sessions, while others prefer ongoing support over several months or longer. Our therapists regularly review your progress with you to ensure therapy stays aligned with your evolving needs, whether you’re focused on overcoming challenges, strengthening relationships, or achieving personal growth.
