Mental health care is essential for everyone, but seeking therapy can often feel daunting, especially when cultural and linguistic barriers exist. For many in the Spanish-speaking community, these challenges can create a sense of isolation and prevent them from accessing much-needed support.
Read MoreArguments are a natural part of any relationship. Even in the healthiest partnerships, differences of opinion will arise, and that’s okay. In fact, conflict can serve as an opportunity for growth—if handled correctly. The key is not to avoid disagreements but to develop healthy ways of communicating when those conflicts occur. By learning to argue constructively and communicate effectively, couples can turn disagreements into chances for deeper understanding and connection.
Read MoreOctober is Breast Cancer Awareness Month, a time dedicated to increasing awareness about the most common cancer in women worldwide.
Read MoreEntering therapy can be a transformative step towards improved mental health and stronger relationships. Whether you’re attending solo or as a couple, knowing what to expect can ease any apprehensions you might have. This guide covers what happens in your first therapy session, introduces different types of therapy, and provides tips on finding the best therapist for you.
Read MoreNavigating the decision to seek therapy is a courageous and empowering step towards enhancing your mental health and well-being.
Read MoreDiscovering that your partner is addicted to pornography can be a challenging and emotionally tumultuous experience. It can evoke feelings of betrayal, inadequacy, and confusion, leaving you uncertain about how to navigate the situation. However, it's essential to remember that you are not alone, and there are ways to cope and seek support to move forward in a healthy manner.
Read MoreIn the voyage of love, maneuvering through the intricacies of a relationship can often feel akin to exploring unfamiliar terrain. Challenges arise, conflicts emerge, and communication sometimes breaks down.
Read MoreWhen chronic illness enters the realm of a relationship, it can cast a shadow over various aspects of life, including intimacy. Couples grappling with the challenges of chronic illness often find themselves navigating uncharted territory, seeking a delicate balance between the physical and emotional dimensions of their connection. In such instances, the role of Chronic Illness Therapy and Sex Therapy becomes crucial in fostering understanding, communication, and maintaining a healthy intimate relationship.
Read MoreWe’re delivering this blog to you from our friends and colleagues over at Marble Wellness. Their team has some tips and tricks to share with our audience and we love to spread helpful tips as much as possible.
As a licensed therapist, I've seen how setting goals in relationships can have a profoundly positive impact. Just as we set personal resolutions at the dawn of a new year, it's equally important to set intentions for our relationships.
Read MoreIn a world filled with constant change and evolving dynamics, maintaining a healthy and fulfilling relationship can be a challenging endeavor. Couples often find themselves grappling with communication issues, unresolved conflicts, and the stresses of everyday life. This is where couples therapy emerges as a powerful tool, offering a safe space for partners to explore, understand, and enhance their connection.
Read MoreIn the realm of mental health, finding the right therapist is a crucial step toward personal growth and well-being. While many may be inclined to seek guidance from a therapist with years of experience, there's a growing recognition of the valuable insights and benefits that come with working with a young therapist. Age, it turns out, is just a number when it comes to the powerful connection and transformative experiences that can be fostered in the therapist-client relationship.
Read MoreThe aftermath of an affair is akin to navigating through a storm of emotions, leaving individuals and couples grappling with the wreckage of shattered trust and profound betrayal. At My-Therapist, we recognize the delicate nature of affair recovery and are deeply committed to providing the empathetic support needed to guide our clients through the challenging journey toward healing.
Read MoreRomantic relationships involve a dance of giving and receiving. However, if you feel you’re being taken for granted by a selfish partner, you may be wondering how to cope with that imbalance.
Read MoreIn many families, in-law relationships can be a source of tension and stress. Whether it's due to cultural differences, personality clashes, or simply a lack of understanding, creating peace with your in-laws can be a challenging but essential endeavor.
Read MoreCuriosity can indeed make a person more attractive, and this concept aligns with the principles of Gottman Method Therapy. Here's an explanation of why curiosity can enhance attractiveness in relationships:
Read MoreSummer is the perfect season for love and adventure. The warm weather and longer days create an ideal backdrop for memorable dates that can deepen your connection and create lasting memories. Whether you're in a long-term relationship or just starting to explore a new romance, here are ten delightful summer date ideas to help you make the most of the season.
Read MoreIn a world where individual experiences, identities, and struggles are incredibly diverse, it is essential to ensure that everyone feels welcome and supported in seeking therapy. At My-Therapist, we firmly believe in the power of inclusivity and are committed to providing a safe and accepting environment for all individuals, irrespective of their sexuality, gender, race, relationship status, or type.
Read MoreMarriage is a major life decision, and it's natural to feel uncertain about whether we are ready for it or not. It's a commitment that involves two individuals and their families, and it can impact their lives in significant ways. While there is no fixed age or timeline for marriage, it's essential to consider various factors before taking the leap.
Read MoreReaders who are experiencing difficulties in their relationship may be wondering what type of help would be the best for their specific needs. Should they seek out relationship coaching, or is couples therapy a better option?
While both approaches aim to help couples improve their relationships, there are some key differences between relationship coaching and couples therapy that you should be aware of before making a decision.
Read MoreIn relationships, committed love and erotic desire are two very different things. If you ask your partner what committed love is, they could give you an answer. But, if asked what erotic desire is, what would they say? As therapists, we often see couples who have neglected the eroticism in their relationships, redirecting it or shutting it down altogether. We are given many models of committed love in our lives, but when looking for that “spark” to heat things up we often miss the mark.
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