Mental health care is essential for everyone, but seeking therapy can often feel daunting, especially when cultural and linguistic barriers exist. For many in the Spanish-speaking community, these challenges can create a sense of isolation and prevent them from accessing much-needed support.
Read MoreAs we embrace Self-Care Awareness Month at My-Therapist Inc., we want to shine a spotlight on an important topic that often goes under-discussed: the journey of aging and menopause for women. This time of life brings significant physical, emotional, and psychological changes. By fostering a supportive environment, we aim to empower women to navigate this transition with grace, understanding, and self-compassion.
Read MoreDiscovering that your partner is addicted to pornography can be a challenging and emotionally tumultuous experience. It can evoke feelings of betrayal, inadequacy, and confusion, leaving you uncertain about how to navigate the situation. However, it's essential to remember that you are not alone, and there are ways to cope and seek support to move forward in a healthy manner.
Read MoreIn the pursuit of healthier, happier relationships, many couples seek professional guidance. However, the realm of relationship support offers two distinct avenues: couples therapy with a licensed therapist and relationship coaching with a certified relationship coach. While both aim to enhance relational dynamics, they differ significantly in approach, focus, and methodology.
Read MoreWe’re delivering this blog to you from our friends and colleagues over at Marble Wellness. Their team has some tips and tricks to share with our audience and we love to spread helpful tips as much as possible.
As a licensed therapist, I've seen how setting goals in relationships can have a profoundly positive impact. Just as we set personal resolutions at the dawn of a new year, it's equally important to set intentions for our relationships.
Read MoreIn many families, in-law relationships can be a source of tension and stress. Whether it's due to cultural differences, personality clashes, or simply a lack of understanding, creating peace with your in-laws can be a challenging but essential endeavor.
Read MoreAs a parent, watching your children leave for college can be both exciting and emotional. It’s a time of transition that marks the end of one chapter and the beginning of another. While you’re proud of your children and excited for their new journey, you may also feel anxious about your own transition into an empty nest. Preparing for this change can be challenging, but there are steps you can take to make the transition as smooth as possible.
Read MoreFinding out that your partner has experienced sexual violence is a difficult reality to face. A myriad of emotions may flood you from shock, rage, despair, and helplessness. It can be hard to handle all of those feelings, especially when you feel the pressure of being your partner’s “rock.” After all, they are the ones who experienced this violence directly. However, it is important to understand: this affects you too. It’s okay to have your own needs and emotions about it. In fact, there is a term for loved ones who are supporting a survivor of sexual assault: secondary survivors.
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