Our Services
What We Offer
At My-Therapist we specialize in couples therapy
YOU DON’T HAVE TO STRUGGLE ANYMORE.
You can feel confident in the love you have for each other.
Your marriage deserves to thrive, not just struggle to survive.
Couples Therapy
Begin with a relationship assessment that identifies the strengths you share as a couple and the areas needing improvement.
Couples therapy will give you practical tools to reconnect with your partner and create a lasting love.
We also offer:
Couples Intensive Therapy
A couples intensive is perfect for couples that struggle to find time to work on their relationship or are in the middle of a crisis, such as the revealing of an affair or on the brink of divorce.
We offer a 3 day couples intensive therapy session to find a faster way to better. That’s 16 hours of therapy customized for your specific relationship issues by Relationship Expert, Carole Cullen, LMFT. Let us help you choose which intensive is right for you.
Sex and Intimacy Therapy
Are you experiencing challenges in your intimate relationship? Has the spark and connection in the bedroom faded over time?
We understand that intimacy difficulties can be a source of immense stress and frustration in any relationship. That's why we offer Sex and Intimacy Therapy to help you embrace a satisfying intimate life.
Relationship Coaching
You don’t have to be in a bad place to want your relationship to be better.
It’s okay to want more – more closeness, better communication, white-hot intimacy.
Sometimes we get busy just doing life. Maybe it’s time to rediscover each other again.
we also know that sometimes you need additional support
That’s why we offer a variety of therapy and counseling services.
With tailored techniques like cognitive-behavioral therapy and mindfulness, we offer tools for personal development in a safe and understanding environment.
Begin your wellness journey at My-Therapist in Wake Forest, NC.
Individual Therapy
Individual therapy for relationship issues can be an effective way to create healthier relationships and improve connection.
Learn how to set healthy boundaries and feel more confident in your relationship or just work on self exploration and personal development.
We also offer: EMDR Trauma Therapy
Family Therapy
Family therapy helps individuals resolve their problems in the context of their family units, where many issues are likely to begin.
Learn how to work together to better understand each other and the family unit as a whole.
We also offer: Co-Parent Counseling
Chronic illness and grief counseling
At My-Therapist, we understand that facing a chronic illness can bring forth a wide range of emotions and difficulties. Whether you are struggling with your own illness or supporting a loved one through their journey, we are here to help you navigate the challenges that come with chronic illness and grief.
Prenatal & Perinatal therapy
Pregnancy is an exciting and joyful time for many. Working with an experienced therapist who can walk with you on this new and exciting journey will provide the tools you need to be successful.
We also offer: Infertility Counseling, Child Loss Therapy, Grief Counseling
How it Works
At My-Therapist, we understand the importance of finding the right services for your unique relationship needs. Whether you and your partner are experiencing communication issues, facing conflicts, or simply want to strengthen your bond, our couples therapy can support you every step of the way.
Take the first step and reach out to us today - we are here to help you find the services that are right for you.
Don’t Take Our Word For It
What people are saying…
A.C.
Wow! We have been to several therapists over the past 20+ years. YOU are BY FAR the ONLY one that has made sense of this crazy train we are on. Thank you for the HOPE for us as a couple, and as individuals. It was so nice to meet a MASTER of their craft!
M.B.
I know that we should and do take credit for where we are and how far we have come, but it is YOU that led us down this path. YOU that showed us what our relationship could be and how to keep it this way...day after day, year after year. I can never thank you enough for helping me find the marriage I had always wanted with the person I was always intended to be with.
Discover the Power of Couples Therapy: Unlock the Secrets to a Lasting Love!
Are you and your partner longing to reignite the flame of passion and strengthen the bond in your relationship? Look no further. At My-Therapist, we understand that relationships require regular care and attention. Our couples therapy program in Wake Forest, NC is designed to help you and your partner navigate the challenges you may be facing and create a lasting love that will stand the test of time.
Why Choose Couples Therapy?
Relationships go through ups and downs, and it's common for couples to face obstacles along their journey together. These challenges can cause misunderstandings, conflicts, and even distance between partners. Seeking couples therapy is not a sign of weakness; instead, it's a bold step toward growth, healing, and a fulfilling future.
Our Outstanding Approach
At My-Therapist, our team of highly skilled and compassionate therapists specializes in couples therapy. We create a safe, non-judgmental space where you and your partner can openly communicate, gain insight into your patterns and dynamics, and discover effective tools to resolve conflicts.
Our therapists are trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and Cognitive-Behavioral Therapy (CBT). We tailor our approach to meet the unique needs and goals of each couple, ensuring a personalized experience that leads to lasting results.
Benefits of Couples Therapy:
Improved Communication: Enhance your ability to express your feelings, thoughts, and needs openly and honestly with your partner. Learn active listening techniques and effective communication skills to truly understand each other.
Conflict Resolution: Identify the underlying causes of your conflicts and learn strategies to resolve them. Build a foundation of trust, empathy, and understanding that encourages compromise and collaboration, avoiding constant arguments and misunderstandings.
Rekindle Intimacy: Rediscover the spark in your relationship by exploring ways to reignite the passion, emotional connection, and physical intimacy you once shared. Learn how to make your partner feel loved and desired, reigniting the flame that brought you together.
Stronger Emotional Bond: Create a deeper emotional bond by exploring vulnerability, trust, and support within your relationship. Develop skills to nurture emotional intimacy, allowing you to grow closer and weather any storms that come your way.
Tools for Long-Term Success: Acquire essential tools and techniques to help you