Meet Our Team Carole Cullen, LMFT Aaron Stamper, LMFTA Alex Sharp, LMFT Andrew Orchowsky, LCMHC Catherine O'Reilly, LCSWA Jasmine Taylor, MFT Intern Jennifer Chan, CMHC Intern Kalyn Sill, MFT Intern Katharine Augustine, LMFT Kemba Mason, LCMHC-A Lauren Buongiovanni, LPC Lindsay Abbott, LCMHCA Mary Chalk, LCMHC-A Join Our Team Internship & Supervision
Couples Therapy Couples Therapy Intensives Individual Therapy Family Therapy Teen Therapy (13+) Young Adult / College Counseling EMDR & Brainspotting Trauma Therapy EMDR Intensives Group Therapy Workshops & Retreats
Anxiety & Depression Premarital Counseling Affair Recovery & Betrayal Trauma Sex & Intimacy Relationship & Marital Issues Separation & Divorce Discernment Family Conflict Blended Families Co-Parenting Perinatal & Prenatal Mental Health Chronic Illness, Grief & Loss
Getting Started Fees & Insurance Affordable Therapy Good Faith Estimate Press & Media Blog Locations Contact Us Client Portal Login
The Triangle’s Trusted Practice for Couples, Individuals, and Families. Offering EMDR trauma care, relationship therapy, and intensives across NC, GA, and VA.

Explore the Power of Therapy Groups

Healing Together | Discover Support | Find Connection

Find Strength Together

Group therapy at My-Therapist, offers a unique space where individuals come together to share their experiences, struggles, and triumphs in a supportive environment. In these sessions, facilitated by a trained therapist, participants gain insight, empathy, and encouragement from others facing similar challenges. Through shared perspectives and collective wisdom, group therapy fosters a sense of belonging, validation, and mutual empowerment, creating a powerful platform for personal growth and healing.

SIGN-UP HERE

Teen Connection & Support Group

Build Skills, Find Support, and Feel More Connected

My-Therapist is offering a therapy processing and support group designed to give teens a safe, grounded space to connect, be heard, and talk openly with peers who truly understand their world. Together, members build a stronger support network, explore the challenges of school, friendships, and daily life, and continue developing the skills, confidence, and self‑awareness they’re growing in therapy. 

Each client needs 30 min intake prior to attending first group with the group facilitator, Catherine O’Reilly, LCSWA 

Who this is for: Open to teens under18yrs. This group will be limited to 6-8 teens.

This group is designed for teens who would benefit from:

  • Peer connection and encouragement

  • Improved emotional awareness

  • Healthier coping and regulation skills

  • Practice expressing thoughts, feelings, and needs

  • Greater confidence navigating friendships and family relationships

  • A safe place to process challenges with the guidance of a therapist

Cost:  $50 per weekly group session or $375 for 8 sessions, if paid in advance.

When: This group will run weekly beginning Thursday, September 10th at 4:00pm

Location: In person at our Wake Forest office, 152 Capcom Avenue, Suite 101
Wake Forest, NC 27587

Facilitator: Catherine O’Reilly, LCSWA

Required Group Intake

Each teen will complete a 30-minute individual intake with Catherine before attending their first group. This provides an opportunity to learn more about the teen, discuss the family’s goals, answer questions, and make sure the group is an appropriate fit.

The private-pay cost of the intake is $75. Aetna may be used for the intake appointment for clients with eligible benefits. Group sessions are private pay and are not billed to insurance.

Neurodivergent Skills and Support Group

A supportive, affirming space for neurodivergent individuals to connect, share experiences, and build practical skills for daily life, relationships, and emotional well-being. Come as you are - this is a place to feel understood. (No diagnosis required)

Who this is for: This group is open to anyone who identifies as neurodivergent (ADHD, ADD, OCD, or ASD). Whether formally diagnosed or not. 

What you will gain: Community, conversations about neurodivergent experiences, practical skills for living and thriving with neurodiversity, and shared processing with fellow neurodivergent individuals.

Details:

  • Date: Every other Thursday 

  • Starts July 16th, 2026 

  • Time: 5:00pm - 6:00pm 

  • Cost: $50 per session or $375 for a package of 8 sessions paid in advance

  • (Registration requires a 30 min Group Intake Assessment ($50) for new clients)

  • Location: Virtual through Google Meet

Other Services Offered With My-Therapist

We are happy to offer a variety of mental health services in addition to therapy for anxiety. Other services include online therapy, family therapy, individual therapy, couples workshops, couples therapy, prenatal therapy, child loss therapy, teen therapy, and couples intensive therapy. We also offer support through premarital counseling, divorce counseling, foundations of lasting love, co-parenting counseling, and AAMFT supervision. Read our blog to learn more about us and our services!