Posts tagged therapy appointments
Relationship Coaching vs. Couples Therapy: What's the Difference?
Relationship Coaching vs. Couples Therapy: What's the Difference?

Readers who are experiencing difficulties in their relationship may be wondering what type of help would be the best for their specific needs. Should they seek out relationship coaching, or is couples therapy a better option?

While both approaches aim to help couples improve their relationships, there are some key differences between relationship coaching and couples therapy that you should be aware of before making a decision.

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Couples Counseling, Couples, counseling, Family Therapy, Individual, Individual counseling, Premarital coaching, premarital counseling, therapist, therapyCarole Cullenrelationships, coaching, premarital coaching, therapy, relationship coach, therapist, north carolina counseling, North Carolina Therapist, therapy appointments
The importance of mindfulness during the Holiday season
The importance of mindfulness during the Holiday season

On top of your already busy life, you have holiday-related tasks to attend to. Thus, leaving you with so much to do and so little time to do it.

You may have noticed your stress level rising. You may have also become irritable, and you’re snapping at the people around you. Or, you’ve lost sleep worrying about everything that has to get done before the holidays arrive.

Regardless, you’re overwhelmed and are pushed to your limit. You need to do something fast to offset your holiday stress.

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Couples, Couples Counseling, Family, Family Therapy, Individual, Individual counselingJessica GibsonMy-Therapist, Inc. therapy, couples therapy, Marriage, mindfulness, holiday, love, family, stress, holiday stress, practicing mindfulness, emotions, mindfulness tips, meditation, meditating, therapy appointments, north carolina therapy, wake forest therapy, marriage counselor, individual counseling