Anxiety & Depression Therapy
Welcome to My-Therapist, where we offer specialized therapy services to support individuals struggling with anxiety and depression. We understand that dealing with anxiety and depression can feel overwhelming and isolating. Our team of experienced therapists understands the complexities of living with anxiety and depression and is dedicated to providing a safe, nurturing environment for you to explore your emotions and develop effective coping strategies. That's why we offer compassionate and effective therapy services both in-person at our Wake Forest, NC location and online, so you can get the support you need in a way that works best for you.
Our Approach
Our team of experienced therapists specializes in evidence-based therapies for anxiety & depression, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT). We believe in a personalized approach to therapy, tailoring treatment to meet your unique needs and goals.
What We Offer
Individual Therapy: Work one-on-one with a skilled therapist to explore your thoughts, feelings, and behaviors, and develop coping strategies to manage depression.
Group Therapy: Connect with others who understand what you're going through in a supportive group setting. Share experiences, gain insight, and learn from each other under the guidance of a trained therapist.
Online Therapy: Can't make it to our office? No problem. We offer convenient online therapy sessions, so you can access support from the comfort of your own home.
Couples and Family Therapy: Anxiety & Depression doesn't just affect the individual—it impacts relationships too. Our therapists can help couples and families navigate these challenges together, improving communication and strengthening bonds.
Benefits of Therapy
Therapy can help you:
Explore and understand root causes
Learn healthy coping mechanisms
Improve communication and relationships
Develop self-care routines
Enhance problem-solving skills
Why Choose Us
Licensed Therapists: Our team comprises licensed professionals with specialized expertise in treating anxiety and depression disorders.
Personalized Approach: We tailor our therapy sessions to align with your individual goals and requirements.
Safe Environment: You can count on a confidential and empathetic space to address your worries without fear of judgment.
Proven Techniques: We utilize evidence-based therapeutic modalities that have demonstrated efficacy in anxiety management and depression.
Get Started
When you're prepared to embark on the path to overcoming anxiety and depression, we're here to support you. Reach out today to book a consultation and initiate your journey toward a more fulfilling and balanced life. To start your therapy journey with My Therapist, please follow these simple steps:
Learn more about counseling with My-Therapist.
Meet with one of our caring therapists.
Start to live a more balanced life!
Other Services Offered at My-Therapist in the Greater raleigh area
We are happy to offer a variety of mental health services in addition to therapy for anxiety. Other services include online therapy, family therapy, couples workshops, couples therapy, prenatal therapy, child loss therapy, teen therapy, and couples intensive therapy. We also offer support through premarital counseling, divorce counseling, foundations of lasting love, co-parenting counseling, and AAMFT supervision. Read our blog to learn more about us and our services!