Welcome to My-Therapist, Inc.
At My-Therapist, we’re all about YOU. Life in the fast-paced Raleigh area can be overwhelming, relationships can feel strained, and sometimes it’s hard to find your way forward. But here’s the good news: you don’t have to do it alone. Whether you’re an individual seeking clarity, a couple craving connection, or a family striving for harmony, we’re here to help you thrive—not just survive.
Our mission? To empower you to break through barriers, heal what feels broken, and build a life you truly love—right here in Raleigh, Durham, Wake Forest, and beyond.
Here’s how we do it:
We Create a Safe Environment
It’s normal to feel uncertain or skeptical about beginning therapy and that’s why we want to reassure you that we focus on learning about you and what’s important to you, first.
Our Methods are Based on Science
We use Gottman Couples Therapy and Emotionally Focused Therapy, proven effective research-based methods of therapy so we can achieve the best outcomes for you.
We Work Hard to Understand You
We know it is vital to the success of therapy that you feel heard. There are always different perspectives in life and in relationships and we want to make sure we hear yours!
We always have hope for our clients. We’ve seen individuals, couples, and families overcome challenges to create lives filled with connection and purpose. You CAN achieve the growth and balance you’re looking for. Take the first step—book your initial appointment and move from struggling to thriving!
MEET Our Team
We are committed to providing an inclusive environment for all, regardless of gender, age, gender identity, race, health status, national origin, relationship status, sexual orientation, disability, ethnicity, socioeconomic status, and religion.
Carole Cullen, LMFT
Practice Owner & Psychotherapist in North Carolina (Telehealth Only in GA & VA)
Carole specializes in couples therapy, relationship counseling, and family therapy. She is a Certified Gottman Method Couples Therapist and a Certified Emotionally Focused Couples Therapist, integrating these research-based approaches to help clients build healthy, lasting relationships.
Carole also offers couples intensives, workshops, and speaking engagements to provide practical tools for enhancing intimacy and connection.
Katie Blasko, LMFTA
Psychotherapist in North Carolina & EMDR Trained
Katie specializes in couples therapy, individual therapy, and family therapy. She is trained in Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Katie addresses issues such as life transitions, infidelity, trauma, premarital concerns, chronic health issues, and LGBTQIA+ specific issues. Her holistic approach aims to improve communication, build trust, and strengthen relationship satisfaction.
Lauren Buongiovanni, LPC
Psychotherapist in Georgia (Telehealth Only) & EMDR Certified
Lauren specializes in individual therapy, couples counseling, and family therapy. She is a Certified Eye Movement Desensitization and Reprocessing (EMDR) Therapist and has advanced training in Emotionally Focused Therapy (EFT).
Lauren addresses issues such as trauma, anxiety, depression, relationship challenges, and family dynamics. Her systemic approach focuses on fostering secure bonds and empowering clients to navigate life's journey more effectively.
Mary Chalk, LCMHCA
Psychotherapist in North Carolina & EMDR Trained
Mary specializes in anxiety treatment, depression treatment, couples counseling, family therapy, and counseling for teens. She is trained in Gottman Couples Therapy, Emotionally Focused Therapy, and mindfulness techniques.
Mary addresses issues such as stress, neurodivergence, life transitions, grief, trauma, and relationship challenges. Her holistic approach focuses on functional solutions, aiming to help clients find balance and achieve greater well-being.
Andrea Kinnaugh, LMFT
NOT ACCEPTING NEW CLIENTS
Psychotherapist in North Carolina & EMDR Trained
Andrea specializes in treating anxiety, depression, stress, caregiver stress, life transitions, grief, premarital counseling, couples counseling, and adjustment to medical or developmental diagnosis. She is trained in EMDR Therapy, Integrative Somatic Trauma Therapy, and the Gottman Method (Level 3).
Andrea is also a certified Prepare-Enrich facilitator for premarital counseling. Her systemic and holistic approach integrates various modalities to provide personalized care for individuals and couples aimed to help strengthen relationships.
Andrew Orchowsky, LCMHCA
Psychotherapist in North Carolina & Gottman Trained
Andrew specializes in individual therapy, couples counseling, family therapy, and group therapy for adults. He is trained in Gottman Method Couples Therapy (Levels One and Two) and incorporates Emotionally-Focused Couples Therapy into his practice.
Fluent in both Spanish and English, Andrew utilizes evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to address issues including anxiety, depression, substance use disorders, self-esteem, sexual dysfunctions and LGBTQIA+ specific issues.
Aaron Stamper, MFT-I
Psychotherapist in North Carolina & Christian Counseling
Aaron specializes in treating anxiety and depression, couples counseling, family therapy, and teen counseling. With expertise in faith-based counseling.
Aaron utilizes proven methods like Acceptance and Commitment Therapy, Emotionally Focused Therapy, and the Gottman Method to help clients build resilience, strengthen relationships, and achieve personal growth.
Jana Ullrich, MFT-I
Psychotherapist Intern in North Carolina
Jana specializes in individual therapy, couples counseling, family therapy, and teen counseling. She is currently pursuing a Master of Arts in Clinical Mental Health Counseling and utilizes a gentle, empathetic, and creative solutions approach.
Jana incorporates elements of the Gottman Method, Cognitive Behavioral Therapy (CBT), and Expressive Arts Therapy to collaboratively address struggles clients may be experiencing individually or within relationships.
Client Care Team
Jessica Gibson
Practice Manager & Relationship Coach
Marissa Tatevossian
Client Care Coordinator
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