Moving Forward After Infidelity: Rebuilding Trust and Healing Wounds

Infidelity can shatter the foundation of trust in any relationship, leaving partners grappling with a maelstrom of emotions ranging from betrayal to heartache. Yet, amidst the wreckage, there's a glimmer of hope for those willing to embark on the challenging yet transformative journey of healing and rebuilding. Moving forward after infidelity is undoubtedly arduous, but with commitment, communication, and professional support, it's possible to emerge stronger, wiser, and more resilient than ever before.

Navigating Relationship Support: Therapy vs. Coaching

In the pursuit of healthier, happier relationships, many couples seek professional guidance. However, the realm of relationship support offers two distinct avenues: couples therapy with a licensed therapist and relationship coaching with a certified relationship coach. While both aim to enhance relational dynamics, they differ significantly in approach, focus, and methodology.

Age is just a number when it comes to Mental Health: Embrace the benefits of working with a young therapist

In the realm of mental health, finding the right therapist is a crucial step toward personal growth and well-being. While many may be inclined to seek guidance from a therapist with years of experience, there's a growing recognition of the valuable insights and benefits that come with working with a young therapist. Age, it turns out, is just a number when it comes to the powerful connection and transformative experiences that can be fostered in the therapist-client relationship.

Navigating the Holidays with Grace

As the festive season unfolds, the air is filled with the promise of joy, togetherness, and the creation of lasting memories. The holidays offer a unique opportunity to connect with loved ones and forge bonds that withstand the test of time. However, amid the glittering lights and heartwarming festivities, challenges may also arise. Navigating difficult situations during the holidays requires a delicate touch and a commitment to creating positive and enduring memories.

Family, Couples, IndividualJessica GibsonNovember 30, 2023My-Therapist Incchristmas, family time, memories, holiday, cherish, love, couples, therapy, family

Creating Lasting Peace with Your In-Laws: A Guide to Building Strong Family Bonds

In many families, in-law relationships can be a source of tension and stress. Whether it's due to cultural differences, personality clashes, or simply a lack of understanding, creating peace with your in-laws can be a challenging but essential endeavor.

The Power of Self-Compassion: A Key Ingredient for Being a Good Partner

In the realm of relationships, we often focus on how we can be good partners to our loved ones. However, an important but often overlooked aspect of being a good partner is cultivating self-compassion. Self-compassion involves treating ourselves with kindness, understanding, and acceptance, especially in times of struggle or failure.

Relationship Coaching vs. Couples Therapy: What's the Difference?

Readers who are experiencing difficulties in their relationship may be wondering what type of help would be the best for their specific needs. Should they seek out relationship coaching, or is couples therapy a better option?

While both approaches aim to help couples improve their relationships, there are some key differences between relationship coaching and couples therapy that you should be aware of before making a decision.

Supporting Your Partner After Sexual Violence

Finding out that your partner has experienced sexual violence is a difficult reality to face. A myriad of emotions may flood you from shock, rage, despair, and helplessness. It can be hard to handle all of those feelings, especially when you feel the pressure of being your partner’s “rock.” After all, they are the ones who experienced this violence directly. However, it is important to understand: this affects you too. It’s okay to have your own needs and emotions about it. In fact, there is a term for loved ones who are supporting a survivor of sexual assault: secondary survivors.

The importance of mindfulness during the Holiday season

On top of your already busy life, you have holiday-related tasks to attend to. Thus, leaving you with so much to do and so little time to do it.

You may have noticed your stress level rising. You may have also become irritable, and you’re snapping at the people around you. Or, you’ve lost sleep worrying about everything that has to get done before the holidays arrive.

Regardless, you’re overwhelmed and are pushed to your limit. You need to do something fast to offset your holiday stress.

Navigating Infertility

Are you navigating infertility? We're sharing our thoughts on infertility and how it can impact your relationship in this blog article.

Everything You Need to Know About Couples Therapy

Beginning couples therapy can be an intimidating or even embarrassing venture for many couples, but no one should ever feel ashamed for wanting to better their relationship. Many couples struggle with basic relationship conflicts, such as poor communication, lack of trust, lack of intimacy, or emotional distance.

CouplesCarole CullenApril 1, 2021My Therapist, Inc. Couples, Counseling, therapy

The Top 5 Benefits of Online Couples Therapy

Technology has provided people with innovative ways to handle appointments from the comfort of their home, from routine doctor’s visits to online counseling. Unless the scheduled visit involves a physical component, there’s no reason not to take advantage of telehealth medicine.

Couples, FamilyCarole CullenMarch 15, 2021My Therapist, Inc.Online Therapy, Telehealth, Counseling, Couples, therapy

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