About Us Lauren Buongiovanni, LPC Mary Chalk, LCMHC-A Carole Cullen, LMFT, Practice Owner Abigail Dorsey, MFT Intern Andrew Orchowsky, LCMHC-A Kemba Mason, LCMHC-A Brianna McCloud, MFT Intern Jana Ullrich, CMHC Intern
Our Services Individual Therapy Couples Therapy (EFT & Gottman) Couples Therapy Intensive Premarital Counseling Family Therapy Teen Therapy Young Adults and College Students Anxiety & Depression Therapy Trauma Therapy & EMDR Faith Based Counseling Group Therapy
Affair Recovery Anxiety & Depression Chronic Illness & Grief Neurodivergent Couples Group Trauma and EMDR Therapy Workshops & Retreats
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Offering in-person therapy in Raleigh and Wake Forest and online therapy across North Carolina and Georgia. Specializing in anxiety, depression, couples counseling, and more.

Mary Chalk, LCMHC-A

Meet Mary Chalk

Helping you feel seen, safe, and supported—just as you are.

Hi, I’m Mary. I became a therapist because I know what it’s like to live through hard things—and to heal from them. I lost my dad at a young age and grew up in a blended family, which shaped my deep understanding of grief, identity, and the complexities of family dynamics. These early life experiences inspired my passion for supporting others through their own journeys of healing, connection, and growth.

In therapy, I bring empathy, authenticity, and gentle guidance. Whether you’re an individual navigating anxiety, trauma, or identity questions—or a couple trying to reconnect—I’m here to walk alongside you with compassion and curiosity. I believe everyone deserves a space where they feel seen and heard.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR) to help people work through trauma, anxiety, and emotional pain. I also draw from Gottman Method and Emotionally Focused Therapy (EFT) when working with couples, helping them move through disconnection toward deeper intimacy and understanding.

I’m especially passionate about supporting neurodivergent clients, including those with ADHD or on the autism spectrum. I’ll meet you where you are—honoring your unique brain, strengths, and story.

When I’m not in session, you can find me painting, sewing, baking (often with flour in my hair), or curled up with my rescue pets and a good book. I'm a big believer in creative expression and laughter as healing tools.

If you’re ready to feel more connected to yourself and the people you love, I’d be honored to support you.

If you’d like to schedule an initial appointment with me, please feel free to book your appointment online or call us at 919-551-7222.

About Mary Chalk:

  • Licensed Clinical Mental Health Counselor Associate in North Carolina

  • Bachelor’s Degree in Psychology from Washington State University

  • Master’s Degree in Clinical Mental Health Counseling from the University of the Cumberlands

  • EMDR Trained

  • Certified Mindfulness-Informed Professional

  • Food as Medicine Certified Therapist

  • LGBTQIA+ Ally