I am the 1 in 8 - I was diagnosed with breast cancer. I am also the 1 in 11 - I was under 45 years old at the time of my diagnosis. And, most importantly, I am the 1 in 1 - my experience with cancer was uniquely my own.
Read More
In the realm of relationships, we often focus on how we can be good partners to our loved ones. However, an important but often overlooked aspect of being a good partner is cultivating self-compassion. Self-compassion involves treating ourselves with kindness, understanding, and acceptance, especially in times of struggle or failure.
Read More