As the days get shorter and the air turns cooler, many people notice a shift in their energy and mood. It’s not unusual to feel a little less motivated, more tired, or even down during the fall months. This is often called the “fall blues.”

But for some, the mood changes go deeper and begin to interfere with daily life—this may be a sign of Seasonal Affective Disorder (SAD), a type of depression triggered by seasonal changes. Understanding the difference is important so you know when to take simple self-care steps and when it’s time to reach out for professional support.

In this blog, we’ll discuss the differences between common seasonal changes, when it might be time to seek therapy, and how My-Therapist Inc. can help during the new season.

What Are the “Fall Blues”?

The fall blues are typically short-lived dips in mood and energy that come with the transition from summer to fall. You may feel:

Less motivated to exercise or socialize
More tired or sluggish than usual
A little sad or nostalgic as the season changes

These feelings are common, temporary, and often improve as your body adjusts to the new rhythm of the season.

What Is Seasonal Depression (SAD)?

Seasonal Affective Disorder goes beyond temporary mood changes. It’s a clinical condition that affects daily functioning. Signs may include:

Persistent low mood or sadness most of the day
Loss of interest in things you usually enjoy
Changes in sleep or appetite (oversleeping, carb cravings)
Difficulty concentrating or functioning at work/school
Feelings of hopelessness, guilt, or worthlessness

If these symptoms last more than two weeks and impact your quality of life, it may be more than just seasonal adjustment.

Why Does It Happen?

Shorter days mean less exposure to sunlight, which can affect your body’s circadian rhythm and serotonin production. This can lead to disruptions in sleep, mood, and energy levels. Genetics, family history, and past experiences with depression can also increase risk.

Coping with the Fall Blues:

If your symptoms are mild, these strategies may help:
- Get outside daily: Even 15–20 minutes of daylight can boost mood.
- Stay active: Exercise is a natural antidepressant.
- Stick to a routine: Consistent sleep and wake times help regulate your body clock.
- Connect socially: Resist the urge to hibernate—connection lifts mood.
- Create cozy rituals: Embrace the season with things that bring joy (reading, tea, candles, warm meals).

When To Seek Professional Help

If your mood doesn’t improve—or you recognize the symptoms of SAD—it’s time to reach out. Therapy can help you understand triggers, build coping strategies, and regain balance. In some cases, light therapy, medication, or a combination of treatments may also be recommended.

At My Therapist NC, our team supports individuals and couples in navigating seasonal challenges, depression, and anxiety. Whether it’s through individual therapy, couples work, or intensives, we’re here to help you feel like yourself again.

At My-Therapist Inc., we believe that everyone deserves access to high-quality mental health care, regardless of their financial situation. We understand that the cost of therapy can sometimes deter people from seeking the help they need. That’s why we’re proud to offer therapy sessions with our highly trained interns at a reduced cost.

Our therapy interns, Brianna McCloud, MFT-I, from Capella University, Abigail Dorsey, MFT- I from Southeastern Theological Baptist Seminary and Lindsay Abbott, CMHC-I, from Liberty University, are working under the supervision of our licensed clinicians. They provide compassionate, professional therapy to individuals, couples, and families while gaining valuable clinical experience.

Choosing to work with one of our interns is a wonderful option if you’re seeking affordable therapy or if finances have been a barrier for you in the past. Sessions with our interns are offered at a significantly reduced rate, making mental health support more accessible for everyone.

You Deserve Support — No Matter Where You Are in Life

There is no “right time” to see a therapist — if you’ve been thinking about it, that alone is often a sign that it could benefit you. Whether you’re experiencing a major life challenge or simply seeking personal growth, therapy can offer you support, tools, and clarity.

At My-Therapist Inc., we offer a range of therapy options to meet your needs, including individual therapy, couples therapy, and family therapy. Additionally, our affordable therapy sessions with our interns ensure that cost doesn’t have to be a barrier to getting the help you deserve.

If you’ve been wondering whether it’s time to start therapy, we encourage you to reach out. Whether you choose to work with one of our licensed therapists or with one of our compassionate interns, you’ll find a supportive and understanding environment ready to help you take the next step toward mental wellness.

Ready to schedule your first appointment? Contact us today and let us help you find the support you need — because you deserve to feel better, no matter where you are in life.

Our Services At My-Therapist In Wake Forest, NC.

At My-Therapist Inc, we offer a range of therapy services designed to meet the diverse needs of our clients:

Individual Therapy: Personalized one-on-one sessions for individuals aged 16 and up to address various mental health concerns, personal growth, and life challenges.
Couples Therapy: Specialized sessions for couples aiming to improve communication, resolve conflicts, and strengthen their relationship.
Family Therapy: Therapy sessions for families to enhance communication, resolve conflicts, and build stronger, healthier family dynamics.
Virtual Therapy: Convenient and accessible virtual therapy sessions available to clients in both North Carolina and Georgia, ensuring you can receive support from the comfort of your home.
In-Person Therapy: Face-to-face therapy sessions available in our Wake Forest, NC office, providing a welcoming and safe environment for your therapeutic journey.

We are dedicated to offering compassionate and effective therapy services to support your mental health and well-being. Contact us today to learn more about how we can help you.

Begin Therapy In Wake Forest, NC Or Virtually Anywhere In North Carolina and Georgia

Our team would be honored to offer you and your partner the relationship support you need. We offer couples therapy from our Wake Forest, NC-based practice and across North Cairolina & Georgia via online therapy. You can meet with a caring therapist by following these simple steps today:

1. Book your initial therapy session.

2. Meet with a caring therapist.

3. Start receiving the support you and your partner deserve.

Other Mental Health Services Offered At My-Therapist In Wake Forest, NC

In addition to Couples Therapy, we offer Individual Therapy, Sex and Intimacy Therapy, Couples Intensive Therapy, Teen Therapy, Couples Retreats and Workshops, Coaching, Grief, Family Conflict, PreMarital Counseling & Coaching, Anxiety & Depression, Teen Therapy 16 & up, Faith Based Counseling

The Fall Blues vs. Seasonal Depression: How to Know the Difference