Healing In Every Season

When we think of summer, we often imagine beach trips, longer days, and a break from routine. It’s a time associated with freedom, fun, and relaxation. But beneath the surface of sunshine and social plans, summer can also bring unexpected stressors…and that’s exactly why prioritizing therapy during the summer months is extremely important!

In this blog, we will discuss why summer is a good time to seek therapy, some of the most common reasons people seek professional support, and how therapy at My-Therapist Inc. may be the place for you this summer, and so on.

Why Therapy During Summer Matters:

Summer can actually be one of the best times to prioritize therapy. Here's why:

1. A Change of Pace Can Stir Up Emotions

For many people, summer represents a shift in structure. Students may be home from school, parents may have new routines, and professionals might be juggling vacations or adjusted workloads. While these changes can be positive, they can also create emotional turbulence, feelings of instability, or pressure to be “happy” when you’re not feeling it.
Therapy can help process those feelings and provide strategies to navigate seasonal transitions with more ease.

2. More Time for Self-Work

With school breaks and often lighter schedules, summer can be the perfect time to focus on personal growth. Instead of waiting for a crisis to arise, therapy can be used proactively. You can dive deeper into understanding your patterns, healing past wounds, and building healthier habits—without the hustle of fall or winter responsibilities.

3. Mental Health Doesn’t Take a Vacation

Just because the sun is shining doesn’t mean anxiety, depression, or other challenges disappear. In fact, the pressure to feel joyful and carefree can worsen feelings of isolation for some. You may wonder, “Why do I feel down when everyone else seems so happy?”
Therapy offers a safe, judgment-free space to unpack those thoughts and remind you: your experience is valid—no matter the season.

4. Seasonal Affective Disorder (Yes, It Can Happen in Summer)

We often hear about Seasonal Affective Disorder (SAD) in winter, but there’s a lesser-known version that occurs in the summer. Symptoms can include insomnia, agitation, anxiety, and appetite changes. If your mood tends to dip in the summer months, therapy can help you manage and better understand these patterns.

5. Preparation for the Fall

Whether you're heading into a new academic year, starting a new job, or facing upcoming life changes, summer is a great time to prepare. Therapy helps you reflect on what’s worked, what hasn’t, and what you want to change going forward.
Think of it as emotional “pre-season training” for whatever lies ahead.

6. Therapy Can Fit More Easily into Your Schedule

With more flexible summer hours, travel time, or hybrid work environments, people often find it easier to start or stay consistent with therapy in the summer. Many therapists even offer virtual sessions, making it easier than ever to get support—whether you’re at home or away.

Here Are Other Common Reasons People Seek Therapy

Beyond the general signs during the summer time that therapy may be helpful, there are specific reasons people commonly seek therapy. Here are a few of the most frequent ones:

Anxiety and Depression: These are among the most common reasons people seek therapy. A therapist can help you identify triggers, develop coping skills, and create strategies to manage symptoms.
Relationship Issues: Whether it’s couples therapy, family therapy, or working through relationship patterns, therapy can offer valuable insights and tools.
Life Transitions: Major life changes such as moving, changing jobs, getting married, or becoming a parent can feel overwhelming. Therapy helps you adjust and build resilience.
Parenting Support: Parenting comes with its own set of challenges, and sometimes, talking to a therapist can help you navigate those challenges with greater clarity.
Trauma and PTSD: Processing trauma is a journey, and therapy provides a safe space to start that healing process.
Grief and Loss: Navigating the loss of a loved one can feel isolating, but therapy offers support through the grieving process.
Self-Esteem and Confidence Issues: Therapy can help you explore the root causes of low self-esteem and build tools to improve your confidence and self-image.

You Deserve Support — No Matter Where You Are in Life

Ultimately, there is no “right time” to see a therapist — if you’ve been thinking about it, that alone is often a sign that it could benefit you. Whether you’re experiencing a major life challenge or simply seeking personal growth, therapy can offer you support, tools, and clarity.

At My-Therapist Inc., we offer a range of therapy options to meet your needs, including individual therapy, couples therapy, and family therapy. Additionally, our affordable therapy sessions with our interns ensure that cost doesn’t have to be a barrier to getting the help you deserve.

If you’ve been wondering whether it’s time to start therapy, we encourage you to reach out. Whether you choose to work with one of our licensed therapists or with one of our compassionate interns, you’ll find a supportive and understanding environment ready to help you take the next step toward mental wellness.

Ready to schedule your first appointment? Contact us today and let us help you find the support you need — because you deserve to feel better, no matter where you are in life.

Our Services At My-Therapist In Wake Forest, NC.

At My-Therapist Inc, we offer a range of therapy services designed to meet the diverse needs of our clients:

Individual Therapy: Personalized one-on-one sessions for individuals aged 16 and up to address various mental health concerns, personal growth, and life challenges.
Couples Therapy: Specialized sessions for couples aiming to improve communication, resolve conflicts, and strengthen their relationship.
Family Therapy: Therapy sessions for families to enhance communication, resolve conflicts, and build stronger, healthier family dynamics.
Virtual Therapy: Convenient and accessible virtual therapy sessions available to clients in both North Carolina and Georgia, ensuring you can receive support from the comfort of your home.
In-Person Therapy: Face-to-face therapy sessions available in our Wake Forest, NC office, providing a welcoming and safe environment for your therapeutic journey.

We are dedicated to offering compassionate and effective therapy services to support your mental health and well-being. Contact us today to learn more about how we can help you.

Begin Therapy In Wake Forest, NC Or Virtually Anywhere In North Carolina and Georgia

Our team would be honored to offer you and your partner the relationship support you need. We offer couples therapy from our Wake Forest, NC-based practice and across North Cairolina & Georgia via online therapy. You can meet with a caring therapist by following these simple steps today:

1. Book your initial therapy session.

2. Meet with a caring therapist.

3. Start receiving the support you and your partner deserve.

Other Mental Health Services Offered At My-Therapist In Wake Forest, NC

In addition to Couples Therapy, we offer Individual Therapy, Sex and Intimacy Therapy, Couples Intensive Therapy, Teen Therapy, Couples Retreats and Workshops, Coaching, Grief, Family Conflict, PreMarital Counseling & Coaching, Anxiety & Depression, Teen Therapy 16 & up, Faith Based Counseling

Healing in Every Season: Why Therapy in Summer Still Matters