Individual Therapy
Couple Therapy
Family Therapy
Relatable Therapy Designed for Real Life
We understand the challenges young adults and couples face today — from anxiety, depression, the stress of high expectations, career uncertainty to relationship struggles, we’re here to help you make sense of it all.
Our team specializes in providing therapy that meets you where you are — in-person in Raleigh and Wake Forest or online throughout North Carolina and Georgia.
A Therapy Practice That Understands You
We blend expertise with a relatable approach, creating a supportive space to help you navigate stress, relationships, and career challenges with tools to thrive.
Rebuild Trust
Strengthen communication, heal broken connections, and start creating meaningful progress in every aspect of your life.
Restore Connection
Foster deeper emotional bonds, navigate personal relationships, and rediscover fulfillment both personally and professionally.
Renew Hope
Embrace positive change with tools and strategies to manage stress, overcome challenges, and create a brighter, more balanced future.
Therapy tailored to meet Your Needs
Gain the tools to manage life’s challenges and move forward with confidence. Whether you’re facing stress, anxiety, or uncertainty, we’ll help you work toward the life you envision.
Individual Therapy
Gain the tools to manage life’s challenges and move forward with confidence. Whether you’re facing stress, anxiety, or uncertainty, we’ll help you work toward the life you envision.
Couples Therapy
Strengthen your connections and overcome challenges together. Couples therapy is the heartbeat of everything we do.
Want to make progress with your partner faster? Our Couples Intensives can help you quickly tackle what you’re facing.
Family & Teen Therapy
Build stronger bonds and navigate life’s challenges as a family. Family and teen therapy focuses on improving communication, resolving conflicts, and fostering understanding in your relationships.
No matter where you’re at, we can help you navigate this.
When you reach out to schedule your appointment, we’ll make sure the next step you take is the right one for you.
What Our Clients Are Saying
Create the Life You Want
Struggling doesn’t mean you’re broken or failing—it’s part of being human. Whether you’re navigating personal challenges, relationship struggles, family dynamics, or career pressures, it’s normal to feel stuck. But you don’t have to stay there.
No matter where you are right now, with the right support, you can thrive.
At My-Therapist, we’re here to help you get there.
Our caring and experienced therapists are passionate about empowering individuals, couples, and families to overcome obstacles and build meaningful, fulfilling lives. While we specialize in couples therapy, we also offer a wide range of individual and family therapy services to meet you where you’re at and support your growth.
We always have hope for our clients. Whether it’s creating deeper relationships, achieving balance, or navigating life’s challenges, we believe you CAN succeed. Together, we’ll help you stop struggling and start thriving.
Quick Facts About My-Therapist
20+ years of experience supporting personal and relational growth
Thousands of clients with improved satisfaction in life and relationships
Research-based approaches: Gottman Couples Therapy, Emotionally Focused Therapy, and evidence-backed individual and family therapy methods like EMDR, Cognitive Behavioral Therapy (CBT).
Your Next Chapter Starts Here
It’s time to stop waiting for “the right moment” and start showing up for yourself.
You Deserve to Be Heard. Let’s Write Your Story Together.
Frequently Asked Questions
We get it—starting therapy can feel like a big step. That’s why we’ve put together answers to some of our most commonly asked questions to help guide you. If your question isn’t here, don’t worry—we’re always just a message away!
-
Session Rates and Payment Options at My-Therapist
Rates: A 50-minute session ranges from $150-$200, based on the therapist you choose.
Affordable Care: We also offer therapy with Clinical Mental Health Interns at a significantly reduced rate, providing high-quality care that fits your budget.
Payment Methods: We accept cash, checks, all major credit cards, as well as HSA and FSA cards for your convenience.
Insurance and Reimbursement
At My-Therapist, we’ve chosen not to accept insurance directly to prioritize client confidentiality and provide the best possible care. You can read about this more here. However, we can provide a detailed “super-bill” that you can submit to your insurance company for out-of-network reimbursement. Many clients receive 60-80% of the session cost back, depending on their insurance plan.
To make the process even easier, we’ve partnered with a billing concierge service, that can handle the entire submission process for you, ensuring you maximize your benefits without the hassle.
Discover Your Options
Use our Reimbursement Checker to see what your insurance may cover and learn how therapy can fit into your life.At My-Therapist, we’re committed to making therapy accessible and effective for everyone we serve. Reach out if you have questions—we’re here to help!
-
At My-Therapist, we believe therapy can benefit anyone who’s feeling stuck, overwhelmed, or facing challenges in their personal, professional, or relational life. It’s also an excellent choice if you want to better understand yourself, develop healthier habits, or build stronger connections. If you’re unsure, we’re happy to offer guidance through an initial consultation to help you determine if therapy is the right fit for your needs.
-
Your first session at My-Therapist is all about getting to know you. We’ll explore your goals for therapy, discuss what’s currently weighing on your mind, and review any past experiences that may be relevant. Our therapists create a safe, welcoming space where you can share at your own pace. Together, we’ll craft a personalized plan to help you move forward with confidence.
-
The length of therapy at My-Therapist varies depending on your unique goals and needs. Some clients find relief in just a few sessions, while others prefer ongoing support over several months or longer. Our therapists regularly review your progress with you to ensure therapy stays aligned with your evolving needs, whether you’re focused on overcoming challenges, strengthening relationships, or achieving personal growth.
Therapy Office Locations
Teletherapy and In-Person Therapy offered in North Carolina and Georgia.
Wake Forest Office
152 Capcom Avenue, Suite 101
Wake Forest, NC 27587
Raleigh Office (Coming April 2025)
8321 Six Forks Rd., Suite 203
Raleigh, NC 27615
Virtual Office
At My-Therapist, we provide secure, HIPAA-compliant video counseling sessions for clients who prefer the convenience of virtual therapy or are unable to visit our office. This allows us to support individuals, couples, and families across North Carolina and Georgia from the comfort of their own homes.