Relatable Therapy Designed for Real Life
Therapy That Meets You Where You Are — In Raleigh, Wake Forest, and Online
Welcome to My-Therapist, where compassionate, expert care helps individuals, couples, and families create meaningful change. Our licensed therapists provide in-person therapy at our Raleigh and Wake Forest offices, as well as convenient online therapy across North Carolina and Georgia. Whether you’re navigating relationship challenges, healing from trauma, or seeking personal growth, we specialize in evidence-based approaches like Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), and EMDR. We also offer premarital counseling, neurodivergent couples support, affair recovery, and LGBTQ+ affirming care. Wherever you are in your journey, we’re here to support you—with proven strategies, personalized care, and a commitment to your well-being.
A Therapy Practice That Understands You
We blend expertise with a relatable approach, creating a supportive space to help you navigate stress, relationships, and career challenges with tools to thrive.
Rebuild Trust
Strengthen communication, heal broken connections, and start creating meaningful progress in every aspect of your life.
Restore Connection
Foster deeper emotional bonds, navigate personal relationships, and rediscover fulfillment both personally and professionally.
Renew Hope
Embrace positive change with tools and strategies to manage stress, overcome challenges, and create a brighter, more balanced future.
About My-Therapist, Inc.
Carole Cullen, LMFT
Certified Gottman Therapist, Certified EFT Couples Therapist, AAMFT Approved Supervisor, LMHC Supervisor, Owner of My-Therapist, Inc.
Voted Best Couples Therapist in the Triangle by Indy Week 2020
At My-Therapist, Inc., we believe in the power of meaningful connection and the importance of feeling truly supported. Our team is dedicated to providing compassionate, high-quality therapy for individuals, couples, and families in Wake Forest, NC and across the state through virtual care.
As the founder of My-Therapist, Inc., I’ve had the privilege of building a team of skilled, thoughtful, and passionate therapists who are deeply committed to helping people grow and heal. Each therapist brings their own unique expertise, training, and heart to the work they do. Whether it's supporting someone through anxiety, helping a couple rebuild trust, or guiding a family toward healthier communication—we’re here for it, every step of the way.
We use evidence-based techniques tailored to each client’s needs, but more importantly, we listen—really listen—to what’s going on beneath the surface. We strive to create safe, welcoming spaces where clients feel seen and understood, and where real change can happen.
Whether you're looking for individual support, wanting to strengthen your relationship, or navigating parenting and family challenges, our team is here to walk alongside you. At My-Therapist, Inc., our goal is to help you feel empowered, connected, and equipped to move forward—with more clarity, confidence, and care.
Warmly,
Therapy Designed for Every Stage of Life
Gain the tools to manage life’s challenges and move forward with confidence. Whether you’re facing stress, anxiety, or uncertainty, we’ll help you work toward the life you envision.
Individual Therapy
Feeling stuck, anxious, or overwhelmed? We help you uncover patterns, reclaim your power, and feel more confident in yourself and in your relationships.
Gain the tools to manage life’s challenges, whether you’re facing stress, anxiety, or uncertainty, we’ll help you heal from trauma and work toward the life you envision.
Couples Therapy
Communication struggles, trust issues, or drifting apart? We help you reconnect and improve communication in marriage and build the partnership you deserve.
In Crisis or just want to make progress with your partner faster than you can in traditional therapy? Our Couples Intensives can help you quickly tackle what you’re facing.
Family & Teen Therapy
Conflict, misunderstandings, or growing pains? We’ll help you create a foundation of respect, love, and support and reduce stress and anxiety.
Build stronger bonds and navigate life’s challenges as a family. Family and teen therapy focus on improving communication, resolving conflicts, and fostering understanding.
Group Therapy
Group therapy offers a supportive and nurturing environment for individuals, couples, teens, and parents alike, allowing them to connect with others who share similar experiences and challenges. This collaborative space encourages open discussion, fostering understanding and interpersonal growth.
EMDR & Trauma Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma therapy that uses bilateral stimulation, like eye movements, to help process painful memories. It reduces emotional distress, enhances regulation, and improves daily engagement, empowering clients to cope with trauma and fostering resilience and growth.
At My-Therapist, we know that accessing quality mental health therapy can be a financial burden, so we have affordable therapy for families. Learn more about our affordable therapy options with therapists who specialize in anxiety, depression and relationship counseling.
No matter where you’re at, we can help you navigate this. When you reach out to schedule your appointment, we’ll make sure the next step you take is the right one for you.
What Our Clients Are Saying
Create the Life You Want
Struggling doesn’t mean you’re broken or failing—it’s part of being human. Whether you’re navigating personal challenges, relationship struggles, family dynamics, or career pressures, it’s normal to feel stuck. But you don’t have to stay there.
No matter where you are right now, with the right support, you can thrive.
At My-Therapist, we’re here to help you get there.
Our caring and experienced therapists are passionate about empowering individuals, couples, and families to overcome obstacles and build meaningful, fulfilling lives. While we specialize in couples therapy, we also offer a wide range of individual and family therapy services to meet you where you’re at and support your growth. Our therapists are deeply committed to working with clients from diverse backgrounds, embracing each individual's unique story and journey.
We use research-based approaches: Gottman Couples Therapy, Emotionally Focused Therapy, and evidence-backed individual and family therapy methods like EMDR, Cognitive Behavioral Therapy (CBT) to address issues like communication breakdowns, panic attacks, burnout, and trauma.
Start Building the Life You Want! Reach out today to begin your journey with therapy in Raleigh or online in NC and GA.
You Deserve to Thrive
Let’s Create the Life You Want Together
Frequently Asked Questions
We get it—starting therapy can feel like a big step. That’s why we’ve put together answers to some of our most commonly asked questions to help guide you. If your question isn’t here, don’t worry—we’re always just a message away!
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Session Rates and Payment Options at My-Therapist
Rates: A 50-minute session ranges from $75-$300, based on the therapist you choose.
Affordable Care: We also offer therapy with Clinical Mental Health Interns at a significantly reduced rate, providing high-quality care that fits your budget.
Payment Methods: We accept cash, checks, all major credit cards, as well as HSA and FSA cards for your convenience.
Insurance and Reimbursement
At My-Therapist, we’re committed to providing high-quality, accessible care—while protecting your privacy and ensuring a personalized therapy experience. That’s why we’ve traditionally remained an out-of-network provider. However, we’re excited to now accept Aetna insurance for individual therapy sessions.
For all other insurance plans—and for couples therapy, which is not covered by insurance—we remain an out-of-network provider. We’re happy to provide a detailed superbill that you can submit for potential out-of-network reimbursement. Many clients are reimbursed for 60–80% of the session cost, depending on their plan.
To simplify the process, we partner with a billing concierge service that can handle claim submissions on your behalf, so you can focus on your healing—not the paperwork.
We’re here to answer your questions and help you find the support you need. Reach out anytime—we’re ready when you are.
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At My-Therapist, we believe therapy can benefit anyone who’s feeling stuck, overwhelmed, or facing challenges in their personal, professional, or relational life. It’s also an excellent choice if you want to better understand yourself, develop healthier habits, or build stronger connections. If you’re unsure, we’re happy to offer guidance through an initial consultation to help you determine if therapy is the right fit for your needs.
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Your first session at My-Therapist is all about getting to know you. We’ll explore your goals for therapy, discuss what’s currently weighing on your mind, and review any past experiences that may be relevant. Our therapists create a safe, welcoming space where you can share at your own pace. Together, we’ll craft a personalized plan to help you move forward with confidence.
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The length of therapy at My-Therapist varies depending on your unique goals and needs. Some clients find relief in just a few sessions, while others prefer ongoing support over several months or longer. Our therapists regularly review your progress with you to ensure therapy stays aligned with your evolving needs, whether you’re focused on overcoming challenges, strengthening relationships, or achieving personal growth.
