In this 50-min class, we will think outside the box and explore resolutions that you and your partner can work on together, focus on sustainable resolutions, and reframe your negative-minded resolutions into positives. There will be time for questions and answers after identifying your resolutions.
As soon as the pumpkin spice comes out, it seems like the calendar starts to fill up! All the planning, gathering, traveling, buying and before you know it, the holidays have passed and it's all a blur! During this 1 hour session I will review 6 mindfulness tips that will help with keeping you present and tap into the healthy and happy of the season. A free activity will be provided that can be used for all holidays celebrated.
The Holidays- the most wonderful time of the year! Or is it? For most people, family gatherings around the Holiday season are rarely stress-free. In this 50 minute workshop, we will explore a number of useful recommendations for navigating the stress ridden and potentially conflictual Holiday season.
