Resources

Studies show regular mindfulness practice helps reduce anxiety and depression and can increase focus.

Paired Muscle Relaxation - This track offers paired muscle relaxation to help you reduce stress. Set with a background of calming music, this track offers a 10-minute mindfulness exercise that you can access from anywhere, any time.

Distress Tolerance Handout ~ Sensory Awareness, Step by Step

Mindfulness – Just This Breath - A mindfulness worksheet with a link to a 7-minute mindfulness audio file.

• Conscious Uncoupling Worksheet

• Learning to Appreciate Your Partner Worksheet

• Decreasing the Strain on Your Relationship During the Pandemic

• Creating a Forgiveness Ritual

• Decreasing Criticism and Judgment in Your Relationship

• Controlling Your Drinking During the COVID-19 Pandemic

• Exercising at Home During the COVID-19 Pandemic

• Is Coronavirus Anxiety Triggering Your Mental Health Issues?

• Managing Anger and Irritability While Stuck at Home During the COVID-19 Pandemic

• 5 Whys and Wherefores Behind Weekly Sessions: One Therapist's Perspective

• Lower versus higher frequency of sessions in starting outpatient mental health care and the risk of a chronic course; a naturalistic cohort study

• The Relationship Between Session Frequency and Psychotherapy Outcome in a Naturalistic Setting

• How Do You Know When You’ve Crossed the Line with Your Partner?

• Dealing with Frustration in Your Relationship

• Creating a Hope Map to Achieve Your Goals

• 30 Remarkable Health Benefits of Sex

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Relationship & Marriage

The Science of Attachment

Infidelity & Betrayal

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