Navigating the decision to seek therapy is a courageous and empowering step towards enhancing your mental health and well-being.
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As a parent, watching your children leave for college can be both exciting and emotional. It’s a time of transition that marks the end of one chapter and the beginning of another. While you’re proud of your children and excited for their new journey, you may also feel anxious about your own transition into an empty nest. Preparing for this change can be challenging, but there are steps you can take to make the transition as smooth as possible.
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Having children can feel like a full-time job, and while it’s certainly true that your children will flourish under loving attention, other important aspects of your life can fall by the wayside.
According to research by Dr. John Gottman, the nation's top marriage expert, 67% of new parents experience a precipitous drop in couple satisfaction in the first three years of the baby’s life.
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