When looking at a long-lasting marriage, it may seem like the relationship has always been perfect. Yet, this is hardly ever the case. Instead, this couple would likely have worked through several bumps through the years. In fact, these bumps may have even helped them to improve their bond.

You may find yourself on one of these bumps right now. At times, it can feel impossible to bring composure back to your relationship. But, there are many ways that you can get back on track. We often suggest a couples retreat or marriage counseling. So, in this post, we will focus on both of these, their differences, and which you should opt for.  

What Is The Difference Between Marriage Counseling And A Couples Retreat?

The differences between marriage counseling and a couples retreat are often blurred. In short, a couples retreat allows you and your partner to take time away from your normal setting. Together, you will spend a few days in a private and cozy area. These sessions mean you can get more attention from your marriage therapist. You will also learn about the different aspects of a healthy relationship.

Marriage counseling sessions are short, private meetings with your therapist. Your marriage therapist may hold these sessions for about 50 minutes in a private office. During this time you and your partner will get the full attention of your therapist. A couples retreat can also share some key features with marriage counseling. But, there are several differences that you may want to consider.

A Couples Retreat Works with Larger Groups

Traditional marriage counseling often involves face-to-face sessions with your marriage therapist. By using Emotionally Focused Therapy (EFT), they can help you build a strong bond with your partner. So, we may recommend a series of 50-to-80-minute sessions spanning over six months.

A couples retreat often has other couples in attendance. As a result, this can include some form of group therapy. But, during a marriage retreat, you may have more personalized or one-to-one sessions. Yet, you should also expect to work with other couples. If you don’t feel ready to work on your relationship with larger groups, you can seek more private retreats. Different retreats can offer varying levels of focus for you and your partner.

A Couples Retreat Teaches You Relationship Skills

While a couples retreat aims to be romantic, you must also think of it as a learning session. In typical marriage counseling, you and your partner uncover behaviors affecting your bond. Together, you learn what drives your negative emotions towards your partner. You also gain a greater amount of emotional awareness. As a result, you can feel safer and more secure in your relationship.

But, with a couples retreat, most of the focus will be to learn skills that strengthen bonds and intimacy. You and your partner may learn about various things. This might include how to deepen affection and reduce the impact of conflict. Or, make your relationship more sustainable.

Should I Choose To Go For A Couples Retreat in Wake Forest, NC, Or Marriage Counseling?

Depending on schedules, you may feel like you can only choose between a couples retreat or marriage counseling. In this case, the nature of your relationship is what should drive your decision. In some cases, a couples retreat may be the best option. You may wish to learn more about how to revive the emotional and sexual bond between you and your partner. In cases like this, a couples retreat can help you to grow as a couple.

Yet, the main issues with your marriage might be deep-rooted communication problems or poor emotional awareness. If so, a long-term, counseling session is what you should opt for. We suggest that you use both of these together. The couples retreat will act as a supplement to your marriage counseling schedule. This will help you learn new relationship skills. It will also allow you to dive deeper into the private aspects of your relationship.   

Which one is right for us?

Couples Retreat in Wake Forest, NC is right if…

• You want some private time with your therapist

• You want a romantic get-away

• You like the group therapy experience

• You want to learn or enhance your relationship skills

Marriage counseling is right if…

• You want only private time with your therapist

• You want weekly 50 or 80-minute sessions

• You don’t have time for a get-away

• You want to uncover deep patterns of negative behaviors

Begin Marriage Counseling In North Carolina  

You deserve to live in a secure, healthy relationship. You will meet with a caring therapist from our Wake Forest, NC-based therapy office. We will start by further assessing your relationship. Next, we will schedule one 90-minute joint session and two 50-minute individual sessions. Finally, we will work to build a framework of a fulfilling, loving relationship built to last! To start coupes therapy, follow these simple steps:

1. Book your initial therapy session.

2. Meet with a caring couples counselor.

3. Start cultivating the relationship you deserve!

Other Services Offered At My Therapist

Couples therapy isn't the only service we offer. At our Wake Forest, NC-based therapy office, we also provide couples intensive therapy, AAMFT & LMHC approved supervision, foundations of lasting love, couples workshops and retreats, individual therapy for relationship issues, and family therapy. For more information, feel free to read our blog!

References

Couples Therapy: Does It Really Work? | Psychology Today United Kingdom

The Most Effective Couples Therapy, by Far | Psychology Today United Kingdom

What Is a Couples Retreat and Why Should You Plan One? (psychcentral.com)

Find a Marriage Counselor and Learn About Marriage Counseling (goodtherapy.org)