Are you starting to think about the holidays? Can you feel your stress and anxiety levels increasing? You’re not alone.

Often, during the holidays your schedule gets thrown out of whack. And, your attention shifts towards purchasing gifts and preparing holiday meals. Not to mention making time for holiday parties, school events for the kids, financial burdens, travel and so much more. Que the stress and anxiety, right!?

You may feel worried about the effects of the holidays on your mental health. Or, you want to maintain consistent sessions with your therapist. Regardless, online therapy might be a great option for you.

Your mental health should take priority, no matter what time of year it is

During the holidays time is precious. Many things are competing for your attention. Unfortunately, not all these are beneficial for your mental health. In fact, the demands placed on you might even be too much. This added pressure may cause you to sacrifice your regular therapy appointment. Oftentimes, you believe you don’t have the time. Or, you may have been wanting to start therapy. But, you feel like you need to get through the holidays THEN get support.

With online therapy, your mental health doesn’t have to take the back seat! You can enjoy all the festivities, time with family, and friends. At the same time, you can also take care of yourself. Booking an appointment during a lunch break or from home makes it possible for you to enjoy the holidays and stay healthy! You don’t have to choose the holidays over your mental or relational health!

Begin Online Therapy In North Carolina With My Therapist

A busy schedule or lack of access shouldn’t come between you and your mental health. Telehealth can help you heal from the comfort of your own home. Our Wake Forest, NC-based therapy practice has caring therapists that can help you. Together, we can work through what is affecting you. If you’re ready to start, follow these simple steps:

1. Learn more about online therapy with My- Therapist.

2. Meet with one of our caring therapists.

3. Start your Telehealth therapy journey!

Other Services Offered At My Therapist

Online therapy isn't the only service offered at our Wake Forest, NC-based practice. Other services include marriage counseling, family therapy, individual therapy for relationship issues, couples workshops, and couples intensive therapy. We also offer support through foundations of lasting love and AAMFT supervision. Read our blog to learn more about us and our services!