Couples Therapy

Feeling alone, angry or hopeless in your relationship? Conflict, stress and feeling overwhelmed in a relationship over long periods of time are high predictors of divorce!

We all struggle in relationships from time to time, but we can teach you how to manage conflict, relieve stress and create a more meaningful and loving relationship that reduces the risks of infidelity, breakup and divorce.

Feeling alone, angry, or hopeless in your relationship? Conflict, stress and feeling overwhelmed in a relationship over long periods of time are high predictors of divorce!  We all struggle in relationships from time to time, but I can teach you how to manage conflict, relieve stress and create a more meaningful and loving relationship that reduces the risks of infidelity, breakup and divorce.

At My-Therapist, Inc. we use Gottman Couples Therapy and Emotionally Focused Couples Therapy, research based methods.  What does this mean for you?  It means that we are trained in these PROVEN methods to teach you how to build friendship, trust, shared meaning and manage conflict.  These are the tools you need for Lasting LOVE!

This is how you get started…

Step 1 - Contact us to set up an initial 80 minute couple session. After your session we will send you a link to The Gottman Relationship Checkup. 

Step 2 - Each partner will have a 50 minute individual session that will review their personal and relationship histories.

Step 3 – A feedback session that reviews the couple initial session, Gottman Relationship Checkup and the individual sessions.  This is when the Sound Relationship House is processed and a plan for Lasting Love is developed!

Step 4 - Let’s get started Making Love Last using both Gottman and EFT methods of Couples therapy.

If you are interested in a more intense type of therapy or want a faster way to better, visit my Couple Intensive Therapy page.

 

 

Book your appointment today!

Phone

919-795-0101

Email

carole@mytherapistnc.org 

Let’s talk about how you can get started creating a better relationship today!